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All we have is the present moment. In the present moment we make choices all the time, but many of\u00a0 those choices are made without full awareness.<\/p>\n

Every thought is a choice, most of the time an unaware choice.<\/p>\n

There are two main factors that have an impact on our choices\u2026factors within our control, and factors outside of our control.<\/p>\n

So in worrying we create a thought of something we do not want to happen, and we focus on that thought in fear and in powerlessness.<\/p>\n

I define worry as, \u201cwallowing in fear and powerlessness over the possibility or probability of a perceived negative or unwanted outcome\u201d, or I could say, \u201cwallowing in fear and powerlessness about a perceived negative or unwanted outcome\u201d.<\/p>\n

Concern is very different from worry. It\u00a0is the awareness of the potential problem, and functioning powerfully, within your sphere of control, your domain of control.<\/p>\n

YOU decide what action you can take to have an impact on the outcome, before it happens.<\/p>\n

Dr. Winthrop Wiltshire<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

All we have is the present moment. In the present moment we make choices all the time, but many of\u00a0 those choices are made without full awareness. Every thought is a choice, most of the time an unaware choice. There are two main factors that have an impact on our choices\u2026factors within our control, and[…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\n